With every version of an exercise, you will find people that really like it and others that don’t like it that much. Alternative Ways To Crunches With Resistance Bands If you have problems doing crunches as shown above, please check below some alternative ways that will help you find the perfect crunch variation with resistance bands for you. We want the abs to work!Ĭonstantly keep thinking about not flexing your hips and rather about moving your shoulders towards your belly button. The problem is that you take away tension from the abs. The hip flexor gets into play than the abs can’t handle the load by themselves. Our body is smart… It will try to perform the movement anyway but use stronger muscles for that. Often it happens because people add more resistance than their body can handle. No Hip Flexors Involvement – this is the most common error then performing crunches. If it is not possible for you to crunch fully, simply grab a lighter band. If you have a slack here you will lose a lot of time under tension! The band should already be stretched a little bit so you feel a force pulling you either back or upwards (depending on the variation). No Slack – when you’re in the starting position of your crunch, there shouldn’t be any slack in the band. There are actually many tweaks to this exercise that I have listed below so make sure to check them out Important Do’s & Don’ts!!! Not too complicated in theory, but it takes quite some time to perfect the form. That’s basically the crunch with bands folks. Lying down on the floor, kneeling and standing. Now how do we incorporate band into this whole game? Well you have 3 possibilities to perform the classic crunch with bands. Make sure not to lift your lower back of the ground. Take your hands in front of you or behind your head. Bend your knees while placing your feet on the ground. I don’t think I have to explain the form of a basic crunch. But exercise aside… You don’t want to get anymore back pain and have a good posture? Work on your core! Abs are one side of the core coin. This also means that the core and especially the abs stabilize you in every exercise you are doing. So basically you use your core every second of your awake time in a given day. Our core is responsible for you being able to walk upright and holding you in a given position. “When do I use my core anyway?” – you might ask… Well all the time. But we’re talking here about doing crunches, so if you’re interested in background info about what benefits resistance bands give you in strength training and muscle building, check it out here.Ĭrunches are great to strengthen our frontal core, basically the abs. There are also more reasons to favor resistance bands over traditional free weights or machines, like reducing the stress on your joints, getting more peak contraction, and many more.
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